CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
6 burpee box jump overs 24/20″
12 push ups
24 air squats
Back Squat
E3MOM
2 x 3 at 89%
2 x 2 at 92%
3 x 1 at 92%
Front Squat
E3MOM
3 x 8 at 63%
February 18, 2019
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