February 22, 2019 February 21, 2019February 21, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 19.1… 15 amrap 19 WB 20/14 19 Calorie row Post navigation PREVIOUS PAGE Previous post: February 21, 2019NEXT PAGE Next post: February 23, 2019 Related Post December 30th, 2021December 30th, 2021 December 30, 2021December 30, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) Buy in: 500m Row 3 Rounds 20 Sit Class WOD – Mon, Dec 12Class WOD – Mon, Dec 12 December 13, 2022December 13, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32 January 24, 2019January 24, 2019 January 23, 2019January 23, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run 50 push ups 50 sit ups 400 M run 40 push ups 40 sit ups 200 M
December 30th, 2021December 30th, 2021 December 30, 2021December 30, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) Buy in: 500m Row 3 Rounds 20 Sit
Class WOD – Mon, Dec 12Class WOD – Mon, Dec 12 December 13, 2022December 13, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32
January 24, 2019January 24, 2019 January 23, 2019January 23, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 800 M run 50 push ups 50 sit ups 400 M run 40 push ups 40 sit ups 200 M