February 22, 2019

CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2: 100 calorie row 50 WB 20/14 40 box jumps 20/14 30 WB sit ups 20 burpees 10 OH WB lunge

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row 300 Meters Elbow to floor, pigeon, calf 20 BB Back Squats 1 Minute Bottom Squat Hold Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 1 minute PVC Passthroughs 1 Minute PVC Around the World 3 Rounds: 10 Jumping Jacks 10 Mountain