CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
30:00 time cap
120 Power snatches 75/55#
120 Box jump overs 24/20″
12 Rope climbs
90 Power snatches 95/65#
90 Box jump overs 24/20″
9 Rope climbs
60 Power snatches 115/80#
60 Box jump overs 24/20″
6 Rope climbs
30 Power snatches 135/95#
30 Box jump overs 24/20″
3 Rope climbs