CrossFit Carnivore – Class WOD
Metcon (Time)
8 rounds
1:30 Bike, row or ski for cals
3 Strict pull ups
6 Push ups
9 KBS 53/35#
12 Air squats
15 Sit ups
1:00 rest
8 rounds
1:30 Bike, row or ski for cals
3 Strict pull ups
6 Push ups
9 KBS 53/35#
12 Air squats
15 Sit ups
1:00 rest