March 3, 2018

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds:

5 AMRAP

20 WB

30 Sit ups

40/30 cal row

3:00 rest

Related Post

May 7, 2020May 7, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-20 PVC Pass/ATW Kip Swings Get Barbells Ready Complete Bike/Row Rest 2:00 then start Reverse Fran 15 Min Bike/Row (No