CrossFit Carnivore – Class WOD
Warm-up
4 AMRAP
10 KBS
10 Goblet squats
10 Alternating lunges with KB
35/23#
Back Squat (8 x 1)
8 x 1 at 94%
Front Squat (5 x 4)
5 x 4 at 72%
March 4, 2019
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