March 14, 2019 March 13, 2019March 13, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105# Post navigation PREVIOUS PAGE Previous post: March 13, 2019NEXT PAGE Next post: March 15, 2019 Related Post November 21, 2019November 21, 2019 November 20, 2019November 20, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 2:00 AMRAP One round of “Cindy” Max box step overs 50/35# DB (single) 2:00 rest “Cindy” January 27, 2019January 27, 2019 January 27, 2019January 27, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute one: 3 strict press Minute two: 6 push press Minute three: 9 push jerks Minute four: rest December 11th, 2020December 11th, 2020 December 11, 2020December 11, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon
November 21, 2019November 21, 2019 November 20, 2019November 20, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 2:00 AMRAP One round of “Cindy” Max box step overs 50/35# DB (single) 2:00 rest “Cindy”
January 27, 2019January 27, 2019 January 27, 2019January 27, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute one: 3 strict press Minute two: 6 push press Minute three: 9 push jerks Minute four: rest
December 11th, 2020December 11th, 2020 December 11, 2020December 11, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon