CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 35 jumping air squats 75 DU -then- 3 rounds: 20 DB snatch 12 lateral burpees over DB 50/35#
CrossFit Carnivore – Class WOD Push Press (Heavy set of 10) 20 minutes to find a heavy set of 10 push press-work up in smaller sets before attempting a heavy
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) With a partner: 25 AMRAP 25 box jump overs 25 power cleans 25 burpees 25 shoulder to overhead 25