March 14, 2019 March 13, 2019March 13, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105# Post navigation PREVIOUS PAGE Previous post: March 13, 2019NEXT PAGE Next post: March 15, 2019 Related Post Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018 March 24, 2018March 24, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65# August 31, 2020August 31, 2020 August 30, 2020August 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 BB Hang Power Cleans 10 Kip Swings Weightlifting February 19, 2019February 19, 2019 February 18, 2019February 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2 30 AMRAP 75 Wallballs 20/14# 60 Abmat sit ups 45/30 calorie row
Open Gym WOD, March 25, 2018Open Gym WOD, March 25, 2018 March 24, 2018March 24, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#
August 31, 2020August 31, 2020 August 30, 2020August 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 10 BB Hang Power Cleans 10 Kip Swings Weightlifting
February 19, 2019February 19, 2019 February 18, 2019February 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2 30 AMRAP 75 Wallballs 20/14# 60 Abmat sit ups 45/30 calorie row