CrossFit Carnivore – Class WOD
Metcon (Weight)
E2MOM x 12
First set: 6 back squats
Second set: 3 front squats
63% of front squat max
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
5 power snatch
10 OHS
15 hang power cleans
50 DU
115/80#
March 20, 2019
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