CrossFit Carnivore – Class WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (Time)
30-20-10
Front squats
Deadlifts
Bar facing burpees
95/65#
50-40-30-20-10
Double-unders
Sit-ups
30-20-10
Front squats
Deadlifts
Bar facing burpees
95/65#