CrossFit Carnivore – Class WOD
Clean (5 x 3)
Squat clean
E3MOM
3 at 50%
3 at 60%
3 at 70%
3 at 80%
3 at 85%
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
45 abmat sit ups
30 hang clean and jerks
15 front squats
95/65#
March 27, 2019
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