CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 15 DB snatches 50/35#
Minute 2: 100 M sprint
Minute 3: 15 push ups
Minute 4: 100 M sprint
March 31, 2019
Categories:
Related Post
March 30th, 2021March 30th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 5 Minutes of Burpee Technique https://youtu.be/LmzygNGaJSM Long video, take away: Crouch down, shoot feet back
March 18, 2018March 18, 2018
CrossFit Carnivore – Class WOD Metcon (No Measure) 30 minute emom: 1-30 doubles/90 singles 2-15 wallballs 20/14# 3-15 box jumps 24/20”
January 18, 2020January 18, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP Cindy-ish w/ Partner Partner A 5 Pull-Ups 10 Push-Ups 15 Air Squats Partner