CrossFit Carnivore – Class WOD
Back Squat (5 x 5)
E3MOM
5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy set of 5
Metcon (Time)
“Jacquelyn”
1000 M row
50 WB 20/14#
30 TTB
April 5, 2019
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