April 4, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds: 10 Barbell Good Mornings 10 Barbell Hang Clean Pulls 10 Barbell Thrusters Weightlifting Min: 15-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) With A Partner 12 Minute AMRAP 20 Box