CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 10 box jumps 20/24
Minute 2: 10 med ball cleans 20/14#
Minute 3: 10 HSPU
April 7, 2019
Categories:
Related Post
February 15th, 2021February 15th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Shirt orders until Sunday 2/21 Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 10 Hang Cleans
December 11, 2019December 11, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 20:00 to build to a heavy: 1 power clean + 1 front squat + 1 push jerk Metcon (Time) 6
November 8, 2018November 8, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 10 AMRAP 25/18 calorie row 50 DU 25 DL 75/55# -5:00 rest- 10 AMRAP 25/18 calorie row 50 DU 25 push