CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 10 box jumps 20/24
Minute 2: 10 med ball cleans 20/14#
Minute 3: 10 HSPU
April 7, 2019
Categories:
Related Post
Coah Ashlee’s Birthday WODCoah Ashlee’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 33min AMRAP 4 squat snatch 115/85 10 pull-ups 19 box jumps 88 doubles Working with a
June 30, 2020June 30, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 1 Minute High Knees 30s Shoulder Rolls Forward, 30s Back 30s Arm Circles Forward, 30s Back Accessory Minute:
March 31st, 2021March 31st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back (30s downward dog at ends) 10 BB Good Mornings Tabata x 3 BB Hang Power