CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 10 box jumps 20/24
Minute 2: 10 med ball cleans 20/14#
Minute 3: 10 HSPU
April 7, 2019
Categories:
Related Post
July 3, 2020July 3, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 1 Minute Pigeon, Elbow to Floor, Couch Stretch Warm Up Clean Weightlifting Every 1:30 x 9 Clean
WOD for WarriorsWOD for Warriors
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Armistice 6 rounds for time: 11 Mountain climbers 11 Power cleans (95/65#) 2:00 rest/reflection 6 rounds for time: 19 Hand
August 3, 2019August 3, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 1:00 TTB 1:00 DB snatch 1:00 DB thruster 1:00 Calorie bike 2:00 rest 50/35# Using only