CrossFit Carnivore – Class WOD
Metcon (No Measure)
30 EMOM
Minute 1: 10 box jumps 20/24
Minute 2: 10 med ball cleans 20/14#
Minute 3: 10 HSPU
April 7, 2019
Categories:
Related Post
July 13, 2019July 13, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3 800 M medball run 30/20# 75 Box jump overs 24/20″ 50 Clean and jerks 135/95# 75 Pull
April 16th, 2021April 16th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Frankenstein Down and Back Single leg RDL down and back 2 Rounds 10 BB Good Mornings 10 BB Back
July 4, 2018July 4, 2018
CrossFit Carnivore – Class WOD Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box Post total time.In honor