CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
12 amrap
40 DU
20 push ups
10 ttb
Deadlift (7 x 3)
Every 2:30 perform 3 deadlifts at the following percentages:
50%
55%
60%
65%
70%
75% for the last two sets
April 10, 2019
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