CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
4 squat cleans 185/125#
13 KBS 70/53#
19 calorie row
Working with a partner alternating movements
April 13, 2019
Categories:
Related Post
August 7, 2019August 7, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (Heavy set of 5) 20:00 to build to a heavy set of 5 push press Metcon (Time) “Bar rescue” 5
July 18, 2019July 18, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 12/10 calorie row/bike/ski 15 strict press 30 barbell step ups 45/35# rest 3:00 ***score is total time including
January 10, 2020January 10, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Min: 0-10 400m Run 2 Rounds 10 PVC Passthroughs 10 PVS Around the worlds 10 PVC OHS 10 PVC Tall Jerks