CrossFit Carnivore – Class WOD
Squat Snatch (6 x 1)
Every 3 minutes perform one complex of:
Snatch DL
Hang squat snatch
Squat snatch
***option to stay light and work on form OR increase weight each set to a heavy complex
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
9 burpee pull ups
18 alternating KB snatch 35/26#
27 sit ups