CrossFit Carnivore – Class WOD
Front Squat (3, 2, 1, 3, 2, 1, 3, 2, 1)
Every 2:00
3 at 50%
2 at 55%
1 at 60%
3 at 55%
2 at 60%
1 at 65%
3 at 60%
2 at 65%
1 at 70%
Metcon (Time)
5 rounds
5 HSPU
10 pull ups
15 jumping lunges
20 sit ups