April 16, 2019

CrossFit Carnivore – Class WOD 12 Days of Christmas (Time) 1 Snatch 2 Dips 3 Front squats 4 Push ups 5 Push press 6 Pull ups 7 Thruster 8 Box

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping rope Elbow to floor 30s/leg Pigeon 30s/leg 4 rounds of the following Complex 4 Bb deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*