CrossFit Carnivore – Class WOD
Metcon (Time)
Competition Day! Come support the gym!
Related Post
May 7, 2018May 7, 2018
CrossFit Carnivore – Class WOD Snatch Balance (5 sets) Pausing snatch balance (3 seconds) + pausing OHS (3 seconds) + snatch balance (no pause). One complex every 2 minutes for
February 20, 2019February 20, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 8 EMOM Minute 1: 10 G2O 45/25# plate Minute 2: 5 Good mornings (empty barbell :05 pause at the
January 6th, 2021January 6th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute PVC ATW/Pass 2 Rounds 10 BB Hang Cleans 10 BB Stict Press 10 Kip Swings Weightlifting Minute: