CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 6 9 Box jump overs 24/20″ 15 DB front squats 50/35 50 DU ***using only 1
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Elbow to floor, pigeon, calf Tabata x 3 Kip Swings DB Snatch Weightlifting Minute: 18-28
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 1 Minute Pigeon, Elbow to Floor, Couch Stretch Warm Up Clean Weightlifting Every 1:30 x 9 Clean