CrossFit Carnivore – Class WOD
Back Squat (8 x 1)
E2MOM
1 back squat at 75% with :03 pause at the bottom
Metcon (AMRAP – Rounds and Reps)
18 AMRAP
60 DU
45 air squats
15 DL 135/95#
April 22, 2019
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