CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
4 rounds:
4 AMRAP
500 M row
12 DL 225/155#
21 box jumps 24/20″
4:00 rest
Score is total reps-row counts for 25 reps total (5 reps every 100 M)
May 2, 2019
Categories:
Related Post
Coach Chad Hypes Birthday WODCoach Chad Hypes Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so
Coach Russell’s Birthday WODCoach Russell’s Birthday WOD
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 60 Hang Cleans 60 Double Unders 50 DL 50 Sit-Ups 40 Front Squats 40 Pull-Ups 30 S2OH 30 Push Ups
July 17, 2018July 17, 2018
CrossFit Carnivore – Class WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. Army Staff Sergeant Aaron