CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
30 power snatch
30 clean and jerk
30 thrusters
95/65#
15:00 time cap
Thruster (6 x 2)
2 thrusters every 2:30 for 6 sets, increasing weight each set
May 3, 2019
Categories:
Related Post
July 30, 2018July 30, 2018
CrossFit Carnivore – Class WOD Warm-up There are no percentages on the lifts-today is meant to be a lighter day in anticipation for max snatch on Wednesday and max clean
Class WOD – Fri, Oct 14Class WOD – Fri, Oct 14
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute jumping air squats 2 rounds 10 Kip Swings 8 DBL DB Press 6 DBL DB Squat Weightlifting Minute: 15-27 Every
September 26, 2018September 26, 2018
CrossFit Carnivore – Class WOD Split Jerk (3, 3, 3, 2, 2, 1, 1, ) E3MOM 3 at 50% 3 at 55% 3 at 60% 2 at 70% 2 at