April 29, 2019 April 28, 2019April 28, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans 135/95 10 burpees Post navigation PREVIOUS PAGE Previous post: April 28, 2019NEXT PAGE Next post: April 30, 2019 Related Post January 20th, 2022January 20th, 2022 January 20, 2022January 20, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9 September 10, 2018September 10, 2018 September 9, 2018September 9, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat (5 x 5) Warm up to a heavy set of 5, perform all 5 sets at the same weight, one set every 2:30 September 11, 2018September 11, 2018 September 10, 2018September 10, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 9/11 Tribute WOD: 911 meter row 11 Box jumps (30/24″) 11 Thrusters (95/65#) 11 Burpee C2B 11 Power cleans (125/85#) 11 HSPU 11
January 20th, 2022January 20th, 2022 January 20, 2022January 20, 2022| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 3 Rounds 21 Pull Ups 15 Deadlift 9
September 10, 2018September 10, 2018 September 9, 2018September 9, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Back Squat (5 x 5) Warm up to a heavy set of 5, perform all 5 sets at the same weight, one set every 2:30
September 11, 2018September 11, 2018 September 10, 2018September 10, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (Time) 9/11 Tribute WOD: 911 meter row 11 Box jumps (30/24″) 11 Thrusters (95/65#) 11 Burpee C2B 11 Power cleans (125/85#) 11 HSPU 11