April 29, 2019 April 28, 2019April 28, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans 135/95 10 burpees Post navigation PREVIOUS PAGE Previous post: April 28, 2019NEXT PAGE Next post: April 30, 2019 Related Post September 16th, 2021September 16th, 2021 September 15, 2021September 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym Class WOD – Thu, Oct 6Class WOD – Thu, Oct 6 October 5, 2022October 5, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 December 15th, 2021December 15th, 2021 December 15, 2021December 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunges 20 PVC Good Mornings 20 PVC T-spine twists Weightlifting Minute: 16-28 Every 1:30 x 8 Deadlift
September 16th, 2021September 16th, 2021 September 15, 2021September 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon (AMRAP – Reps) Minute 10-17 7 AMRAP Open Gym
Class WOD – Thu, Oct 6Class WOD – Thu, Oct 6 October 5, 2022October 5, 2022| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Zip ups or pullovers $50 each. Taking orders until 10/9. Text Amy at (478) 955-8515 to order. Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25
December 15th, 2021December 15th, 2021 December 15, 2021December 15, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Lunges 20 PVC Good Mornings 20 PVC T-spine twists Weightlifting Minute: 16-28 Every 1:30 x 8 Deadlift