CrossFit Carnivore – Class WOD
Front Squat (1 x 3)
20:00 to build to a heavy set of 3
Metcon (Time)
3 rounds:
10 front squats 95/65
20 C2B
50 DU
May 1, 2019
Categories:
Related Post
April 7, 2020April 7, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory Complete all reps in 3 Minutes, superset style Bridge Bench Press / Floor Press (10 reps/arm) In bridge position (if
Class WOD – Wed, Nov 16Class WOD – Wed, Nov 16
CrossFit Carnivore – Class WOD Warm-up Minute: 0-5 Elbow to floor, pigeon, calf rail/pail Weightlifting Minute: 6 – 37 Overhead Squat (1 x 1 @ Attempting New 1RM) 1RM Metcon
December 14, 2019December 14, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5