CrossFit Carnivore – Class WOD
Front Squat (1 x 3)
20:00 to build to a heavy set of 3
Metcon (Time)
3 rounds:
10 front squats 95/65
20 C2B
50 DU
May 1, 2019
Categories:
Related Post
March 13, 2019March 13, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 1) 30:00 to find a 1RM 5 at 50% 4 at 60% 3 at 70% 2 at 80% Continue
February 6th, 2021February 6th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) In groups of 3, 300 Cals on the Bike Starting at 0:00 and every 1:30, two Athletes in the
August 8th, 2022August 8th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope elbow to floor, pigeon, calf 2 Rounds 10 kips swings 10 ring rows Weightlifting Minute: