CrossFit Carnivore – Class WOD Warm-up Teams of 3: One person from each team chooses one of the following wods Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Karen (Time)
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 10 BB Hang Power Cleans 10 BB Front Squats 10 BB Strict Press Weightlifting Minute: 20-35 Complex
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 2 w/BB: Good Morning Hang Power Clean Strict Press Metcon Minute: 15-30 Time