May 10, 2019 May 9, 2019May 9, 2019 crossgv0 0 Comments 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean 20:00 to find a heavy 1RM power clean and push jerk Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Post navigation PREVIOUS PAGE Previous post: May 9, 2019NEXT PAGE Next post: May 11, 2019 Related Post October 22, 2018October 22, 2018 October 21, 2018October 21, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Back Squat (8, 8, 6, 6) 12 minutes to complete 8 at 60% 8 at 70% 6 at 75% 6 at 75% Front Squat (5, September 27th, 2021September 27th, 2021 September 26, 2021September 26, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight November 30th, 2020November 30th, 2020 November 30, 2020November 30, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 BB Good Mornings Tabata x 3 Push Ups Kip Swings Weightlifting Minute: 17-28 Every
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September 27th, 2021September 27th, 2021 September 26, 2021September 26, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Time: 0-5 200m Run 20 Good Mornings Weightlifting Time: 10-24 Every 2:00 x 7 RDL (7 sets of 5 reps) Weight
November 30th, 2020November 30th, 2020 November 30, 2020November 30, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 BB Good Mornings Tabata x 3 Push Ups Kip Swings Weightlifting Minute: 17-28 Every