May 11, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -10 1 Minute Mountain Climbers 2 Rounds: 10 Good Mornings (barbell) 8 Hang Squat Cleans 6 Burpees Weightlifting Minute:

CrossFit Carnivore – Class WOD Back Squat (5 x 3) 20:00 to build to a heavy set of 3 back squats Metcon (AMRAP – Rounds and Reps) 12 AMRAP 15

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 Push ups Forward Lunges Weightlifting Minute: 10-30