CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 50 WB 20/14 40 KBS 53/35 30 Shuttle sprint 20 Push ups Working with
CrossFit Carnivore – Class WOD Snatch Balance ((1 + 1) x 5) Pausing snatch balance + snatch balance: Pause for 3 second on the first snatch balance, increase weight each