CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (Heavy single) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 strict pull
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 12/9 Calorie bike 10 Medicine ball squat jumps 20/14 5 Power