May 5, 2019 May 4, 2019May 4, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 TTB Rest 1:00 Post navigation PREVIOUS PAGE Previous post: May 4, 2019NEXT PAGE Next post: May 6, 2019 Related Post September 5, 2018September 5, 2018 September 4, 2018September 4, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Squat Snatch (8 x 1) E2MOM for 8 total sets: complete 1 power snatch and 1 squat snatch at 75% of 1 RM **use the September 23, 2018September 23, 2018 September 22, 2018September 22, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run December 6th, 2021December 6th, 2021 December 6, 2021December 6, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute:
September 5, 2018September 5, 2018 September 4, 2018September 4, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Squat Snatch (8 x 1) E2MOM for 8 total sets: complete 1 power snatch and 1 squat snatch at 75% of 1 RM **use the
September 23, 2018September 23, 2018 September 22, 2018September 22, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 23 AMRAP: 30 OHS 95/65 30 Box jumps 24/20 30 Pull ups 200 M run
December 6th, 2021December 6th, 2021 December 6, 2021December 6, 2021| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute Kip Swings elbow to floor, pigeon, calf Athlete’s choice of stretch Weightlifting Minute: