CrossFit Carnivore – Class WOD Metcon (Time) Row 1K Run 1 mile Row 1K Metcon (No Measure) 3 rounds: Max strict pull ups 1:00 rest Max ring dips 1:00 rest
CrossFit Carnivore – Class WOD View Public Whiteboard 3 more days to order sweatshirts! Warm-up Minute: 0-10 1 Minute Jump Rope 2 Rounds 10 KBS 10 Goblet Squats 10 SA
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) With a partner: 25 AMRAP 25 box jump overs 25 power cleans 25 burpees 25 shoulder to overhead 25