CrossFit Carnivore – Class WOD
Metcon (Time)
***NO OPEN GYM TODAY***
“Murph Prep”
400 M run buy in (together)
5 rounds:
16 pull ups
19 push ups
82 air squats
400 M buy out (together)
***Working with a partner split however you’d like***
RX + 20/14# vest