May 17, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Metcon (Time)

4 rounds:

30 DU

20 WB

10 Med ball cleans

15:00 time cap

20/14

Deadlift (6 x 4)

E3MOM

4 at 60%

4 at 70%

4 at 75%

4 at 80%

4 at 83%

4 at 86%

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