CrossFit Carnivore – Class WOD
Split Jerk (1 rep max)
20:00 to find a heavy set of 1
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
60 DU
30 Sit ups
15 DL
139/95#
May 22, 2019
Categories:
Related Post
April 9th, 2021April 9th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks elbow to floor, pigeon, calf Burgener Warmup Weightlifting Minute: 18 – 33 Snatch (every 1:30
September 13, 2018September 13, 2018
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 rounds: 5 minute amrap 200 M run (buy in) 100 singles 10 box jumps 100 M row 2:00
April 2, 2019April 2, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 4:00 to complete 15 lateral burpees 12 DL 9 hang power cleans 6 push jerk 115/80# ***working with