CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 9/11 Tribute WOD: 911 meter row OR 800 M run 11 Box jumps (30/24″) 11 Thrusters (95/65#) 11 Burpee C2B
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 2) E3MOM 2 reps at 93% for 5 sets Deadlift (4 x 6) E3MOM 6 Deficit deadlifts at 76%
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Time Cap: 18 Minutes Metcon (Time) 100 TTB 10 Cal Bike every DROPCoach’s Suggestion: