CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (8 x 1) 3 position squat snatch 8 total sets-build to a heavy High hang, low hang, full Metcon (Time) For
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Bear Crawl Down – Crab Walk Back 1 Minute Arm Circles Accessory Minute: 15-31 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Bear Crawl Down and Back (10 Push Ups at ends) Crab Walk Down and Back (10 Jumping Jacks at ends) Weightlifting