CrossFit Carnivore – Class WOD
Metcon (Time)
For time:
1K row
-then-
3 rounds of:
30 DB snatch 50/35
15 burpee box jump overs 24/20
20 DB snatch
10 burpee box jump overs
10 DB snatch
5 burpee box jump overs
May 23, 2019
Categories:
Related Post
Labor Day 2020Labor Day 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 burpees 400 M run 50 KBS 53/35# 400 M
November 10, 2018November 10, 2018
CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 4 rounds 4 manmakers 50/30# (partner holds plank) 10 deadlifts 225/155# (partner holds wall sit) 12 one arm thrusters 50/30#
March 27, 2019March 27, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%