CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
With a partner-rotate stations every 5:00-switch with partner as needed
1: row for cals
2: KBS 53/35
3: sit ups
4: bike for cals
5: wallballs 20/14#
6: DU
With a partner-rotate stations every 5:00-switch with partner as needed
1: row for cals
2: KBS 53/35
3: sit ups
4: bike for cals
5: wallballs 20/14#
6: DU