CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
With a partner:
Partner A: 20 seconds med ball cleans 20/14#
Partner B: 20 seconds calorie bike
***40 second rest after each round, 16 total rounds
**partners work at the same time for :20 then both rest :40 before swapping
THEN
Same workout, same time frame with wallballs/rowing
20/14#