CrossFit Carnivore – Class WOD Metcon (No Measure) 4 rounds: 3 strict pull ups 9 toes to rings 12 handstand shoulder taps ***not for time-work on the quality* Metcon (Time)
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 25 AMRAP 4 rounds “Macho Man” 20 TTB Partners alternate rounds of Macho Man and then
CrossFit Carnivore – Class WOD Push Press (Heavy set of 10) 20 minutes to find a heavy set of 10 push press-work up in smaller sets before attempting a heavy