CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Burgener Warm Up 20 BB Hang P. Snatch 20 Push/Split Jerks Weightlifting Minute: 15-29 Every
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4, 4, 4, 4, 4) Deficit deadlifts: standing on a 25 lb plate or greater perform a deadlift-we will be doing