June 6, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

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Metcon (Time)

3 rounds:

30 sit ups

20 DU

10 pull ups

-200 M farmers carry 53/35#-

2:00 rest

2 rounds:

30 sit ups

20 DU

10 pull ups

-200 M farmers carry 53/35#-

2:00 rest

1 round:

30 sit ups

20 DU

10 pull ups

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