CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Teams of 3:
7 AMRAP
50 back squats 155/105#
50 back squats 185/125#
Max back squats 225/145#
3:00 rest
7 AMRAP
50 bench 135/95#
50 bench 155/105#
Max bench 185/135#
3:00 rest
7 AMRAP
50 DL 185/135#
50 DL 225/155#
Max DL 275/185#