CrossFit Carnivore – Class WOD Metcon (Time) “Yvonne” Working with a partner complete: 76 air squats 76 DB push press 50/30 76 abmat sit ups 76 wallballs 76 burpees 76
CrossFit Carnivore – Class WOD Power Clean (6 x 1) Power clean + Front squat + Push jerk ***every 2 minutes complete one complex starting at 60% of push press