CrossFit Carnivore – Class WOD
Metcon (Time)
Coach Tyler’s Birthday WOD
40 rounds:
1 Muscle up
2 Pistols
3 Burpees
Scaled:
3 Pull ups
6 Air squats
3 Burpees
Coach Tyler’s Birthday WOD
Categories:
Related Post
May 12, 2020May 12, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull
March 6th, 2021March 6th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 100 ring rows 200 push ups 300 sit ups 400 air squats Starting at 0, run
February 12th, 2021February 12th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein down and back Bear Crawl downa and back 1 Minute PVC Pass Burgerner Warm Up Weightlifting Minute: 15-29