CrossFit Carnivore – Class WOD
Hang Power Snatch (6 x 2)
Hang power snatch every 2:30
Focus on form/technique and not weight
Metcon (Time)
For Time:
21 power snatch
200 M run
21 OHS
200 M run
15 power snatch
200 M run
15 OHS
200 M run
9 power snatch
200 M run
9 OHS
200 M run
95/65#