CrossFit Carnivore – Class WOD
Metcon (Time)
Teams of 3:
60-50-40-30-20-10
Calorie row
Deadlifts
Box jumps
Push press
135/95#
June 22, 2019
Categories:
Related Post
June 1, 2020June 1, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jump Rope 30s Kip Swings PVC ATW/Pass Burgerner Warmup x 10 Warm Up Snatch Weightlifting Minute:
Thanksgiving 2021Thanksgiving 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together
November 19, 2019November 19, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift 20:00 to build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 6 deadlifts 225/155# 9