CrossFit Carnivore – Class WOD
Split Jerk (Heavy set of 3)
20:00 to build to a heavy set of 3
Metcon (Time)
5 rounds:
10 burpees
200 M med ball run
June 26, 2019
Categories:
Related Post
May 12, 2020May 12, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks PVC Pass/ATW 3 Rounds: 10 Kip Swings 10 Jumping Air Squats 10 Scap Pull
May 20th, 2021May 20th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athletes Choice Metcon Minute: 10 – 30 Time Cap: 20 Minutes Metcon (Time) 100 Burpees to Plate : Starting
September 18th, 2020September 18th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Rope Elbow to floor, pigeon, calf 2 Rounds 10 BB Hang Cleans 10 BB Front Squats 10 BB