CrossFit Carnivore – Class WOD
Back Squat (5, 4, 3, 2, 1, 10)
5 at 50%
4 at 60%
3 at 70%
2 at 80%
1 at 85%
10 at 60%
One set every 3 minutes
Metcon (Time)
50-40-30-20-10 DU
25-20-15-10-5 Sit ups
10-8-6-4-2 DL 225/155#
15:00 time cap
June 24, 2019
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