June 28, 2019

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute AMRAP 400m Run Max Unbroken ThrustersRX: 115/85 Run once you

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3-4 person teams ***one person must be on the rower for calories at all times, switch out as needed*** Athletes who

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jump Rope 1 Minute PVC Pull/ATW 2 Rounds 15 PVC OHS 15 Jumping Jacks Accessory Minute: 12-25 Every 4:00 x