CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
“The Carnivore”
It is our ONE YEAR anniversary for our new location!!! We will repeat the same workout we did the day we moved in last year!
45 minute AMRAP
Teams of 3:
100 Box jumps 24/20″
100 KBS 53/35#
100 Goblet squats 53/35#
100 Sit ups
100 Wallballs 20/14#
100 Push ups
***every 3:00 every team member does 3 burpees