CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
5 AMRAP
100 DU buy in (200 singles)
12 front squats 95/65#
4 burpee box jump overs 24/20
5 rest
5 AMRAP
100 DU buy in (200 singles)
8 front squats 115/80#
4 burpee box jump overs
5 rest
5 AMRAP
100 DU buy in (200 singles)
4 front squats 135/95
4 burpee box jump overs
Score is total reps WITHOUT DU
Metcon (Weight)
4 sets E2MOM
2 front squats
4 back squats
All sets will be the same weight (70-75% of front squat max)