July 5, 2019

0 Comments 7:00 pm

CrossFit Carnivore – Class WOD

View Public Whiteboard

Push Press (8 x 2)

Every 2:30

50%

55%

60%

65%

70%

75%

80%

85%

Metcon (Time)

7 rounds

Every 1:30 complete

30 DU

2 hang squat cleans

1 push jerk

115/80#

Score is slowest round

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