CrossFit Carnivore – Class WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Deadlift (3-2-1)
20:00
3 at 70%
2 at 75%
1 at 80%
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20:00
3 at 70%
2 at 75%
1 at 80%