CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Tabata x 3 Ring Rows Jumping Air Squats **May be a good day to sneak in
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Squat hold ( Push knees out with elbow/hands for stretch) Tabata X 3
CrossFit Carnivore – Class WOD Front Squat (1) Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front