CrossFit Carnivore – Class WOD
Metcon (Time)
6 rounds:
500 M row
21 TTB
30 DB snatch 50/35#
**with a partner alternating movements
July 27, 2019
Categories:
Related Post
July 16, 2018July 16, 2018
CrossFit Carnivore – Class WOD Front Squat (3, 3, 3) E2MOM 3 reps at 80% Clean and Jerk (5 x 1) Clean pull + squat clean + jerk (70% of
Class WOD – Fri, Nov 4Class WOD – Fri, Nov 4
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute High Knees Bear Crawl Down/Back Crab Walk Down/Back elbow to floor, pigeon, calf Weightlifting Minute: 14-30 Every 2:00 x 8
May 31st, 2022May 31st, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 3 Rounds 10 Kip Swings 10 BB Front Squat 10 BB Good Mornings Mobility Achilles/