July 27, 2019 July 26, 2019July 26, 2019 | crossgv0| 0 Comments| 7:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 500 M row 21 TTB 30 DB snatch 50/35# **with a partner alternating movements Post navigation PREVIOUS PAGE Previous post: July 26, 2019NEXT PAGE Next post: July 29, 2019 Related Post August 17th, 2020August 17th, 2020 August 16, 2020August 16, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges Calf, Pigeon, Elbow to Floor 45s Barbell Squat Hold 2 Rounds 10 BB Good Mornings August 20, 2018August 20, 2018 August 19, 2018August 19, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Thruster (3, 3, 3, 3) E2MOM complete 3 thrusters increasing weight each set for 4 total sets Back Squat (3, 3, 3, 3) E2MOM complete June 18, 2020June 18, 2020 June 17, 2020June 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 –
August 17th, 2020August 17th, 2020 August 16, 2020August 16, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges Calf, Pigeon, Elbow to Floor 45s Barbell Squat Hold 2 Rounds 10 BB Good Mornings
August 20, 2018August 20, 2018 August 19, 2018August 19, 2018| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD Thruster (3, 3, 3, 3) E2MOM complete 3 thrusters increasing weight each set for 4 total sets Back Squat (3, 3, 3, 3) E2MOM complete
June 18, 2020June 18, 2020 June 17, 2020June 17, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Traditional Calf Stretch 30s/leg Tabata x 3 BB Thrusters High Knees Metcon Minute: 12 –